There comes a point in every kratom user’s journey when regular kratom powder just doesn’t cut it. Most users try finding a more potent strain, but for more experienced users with a favorite strain, combining their favorite strain with a potentiator.
Magnesium citrate is one of the most popular kratom potentiators. But is it safe and effective? Read on to find out.
Taking magnesium citrate and kratom simultaneously doesn’t cause problems for most people. However, both compounds carry certain risks. For instance, taking too much magnesium may lead to magnesium toxicity, which may result in symptoms such as the following:
Likewise, taking too much kratom can cause numerous side effects, including the following:
Therefore, to avoid these adverse side effects, consume kratom in low doses. Similarly, you should not exceed the tolerable upper intake levels of magnesium citrate associated with your age group.
Ideal kratom dosage, depending on your intended effects, can range anywhere from 2 grams to 10 grams. On the other hand, the proper dosage for magnesium citrate depends on your age and special conditions like renal impairment and pregnancy. Adult and teenage males can take about 270 to 400 mg of magnesium citrate daily, while adult and teenage females can take 280 to 300 mg daily.
For the most part, magnesium citrate and kratom don’t interact meaningfully. They also have different roles and effects on the body. As such, kratom’s pharmacological effects don’t interfere with magnesium citrate’s bodily processes.
That being said, there has been growing anecdotal evidence on the efficacy of taking magnesium citrate as a kratom potentiator. Many kratom users take magnesium citrate supplements along with kratom to manage and reduce their kratom tolerance.
The general notion behind this trend is that taking magnesium citrate can help the body digest and process kratom more efficiently, thus reducing kratom tolerance. Besides that, magnesium also directly impacts how your body absorbs and processes kratom. Therefore, in addition to helping you absorb kratom more effectively, magnesium citrate could also make it more reactive. As a result, you get your desired effects with smaller amounts of kratom.
Research also suggests that the human digestive system can absorb magnesium citrate faster than any other form of magnesium. This makes it a popular way of rapidly increasing magnesium levels in the body. Magnesium citrate also relieves constipation, but you must take a considerable amount to get relief.
Due to these unique effects, many kratom users like taking kratom and magnesium citrate together to potentiate kratom and prevent constipation.
As an ionic compound, magnesium citrate is a good source of magnesium ions that are needed throughout the body for various processes, including energy production, signal transmission in nerves and muscles, regulating protein production, blood pressure, and other functions.
Magnesium citrate is also instrumental in the digestion process. It causes the intestines to release water into the stool, thus relieving constipation and irregularity. This effect is beneficial to kratom users who get constipated after taking kratom.
Magnesium citrate also helps to regulate the transport of calcium ions across cell membranes, thus playing a pivotal role in bone creation. It can also promote heart health by regulating the heartbeat and making artery walls more flexible.
Besides magnesium citrate, there are other forms of magnesium that you can incorporate into your kratom routine to improve your experience. Some of the most popular magnesium supplements include the following:
Magnesium oxide is a white powder taken as a loose powder or in capsule form. It consists of magnesium and oxygen and is a common ingredient in certain laxatives. There’s not much evidence of its interaction with kratom, but it could help alleviate the constipation that comes with taking kratom.
As the name suggests, magnesium chloride is a form of magnesium that consists of magnesium and chlorine. It can effectively treat magnesium deficiency and alleviate digestive issues like heartburn and constipation. And, like magnesium citrate, it also promotes the absorption of kratom and other compounds, making it an excellent potentiator.
Magnesium malate combines magnesium and malic acid, a natural acid found in fruit and wine. Unlike magnesium citrate, magnesium malate is gentler on the digestive system. Although you’ll still get the laxative effects of magnesium, they’re less pronounced. This makes it especially suitable for kratom users with mild constipation issues and anyone who doesn’t want to deal with too many bathroom breaks after taking the supplement along with kratom.
Magnesium citrate is the most popular magnesium supplement in the kratom community. In addition to alleviating constipation, it can also potentiate the effects of kratom, making it very popular among experienced users.
Taking kratom and magnesium nitrate together is pretty safe, but you have to keep a close watch on your dosage. For the best results, it’s advisable to check with your doctor before you start taking the supplement. You can also increase your magnesium intake by switching to a magnesium-rich diet.