Kratom Pre-Workout : How and Why You Should Use Kratom as a Pre-Workout Supplement


Kratom is known to have various effects on the body, the most common of which are its ability to boost energy, motivation, and focus. With these effects, it isn’t surprising that many fitness enthusiasts and athletes use kratom supplements for fitness purposes.

Kratom pre-workout supplements boost energy and resilience and generate confidence and motivation. All these effects make kratom a great herbal workout supplement.

In addition to giving you that extra kick to get your workout going, kratom causes your blood vessels to vasodilate, increasing blood flow to your muscles and other vital organs. The result is a feel-good sensation coupled with decreased blood pressure and added resilience, which is the perfect recipe for a practical workout session.

Why Choose Kratom as a Pre-Workout Supplement?

Kratom Is Natural

Natural doesn’t always mean better or safer. But, compared to the possible adverse effects of synthesized supplements, plant-based supplements like kratom are the better option. Though this does not mean that kratom has no adverse effects, the risks associated with kratom are fewer and easier to manage.

Enjoy Longer Workouts With No Energy Crash

Nothing takes the fun out of a workout session more than an energy crash. Unfortunately, energy crashes are very common with caffeine-based supplements, which seem to wear off instantaneously. Essentially, this takes you from an energy rush to a point where you can no longer continue the workout.

But this is not the case with kratom pre-workout supplements. The effects of kratom wear off gradually and last much longer than other caffeine or chemical-based supplements. The result is longer workout sessions with fewer energy crashes.

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Keep Yourself Focused and Motivated

One of the most common reasons why people use kratom for recreational purposes is its ability to induce feelings of motivation and euphoria. Therefore, in addition to helping you feel like you can keep going, kratom will also make you feel pretty good while you’re at it, depending on the strain you take. (

Stay Out of Anti-Doping Agencies’ Radar

Kratom is federally legal, but it is also unregulated. This means that anti-doping agencies won’t be testing you for kratom alkaloids. Kratom is also undetectable on the standard 5-panel drug test. And if by any chance, a test reveals kratom alkaloids in your system; you won’t get reprimanded since it’s legal.

Kratom Improves Blood Flow and Prevents Cramping

Working out is a very strenuous activity. The strain on your muscles increases their oxygen requirements significantly, and if they don’t get it, you may get muscle spasms. Kratom’s vasodilating properties increase blood flow to your muscles, which increases the amount of oxygen getting into your muscles.

How to Use Kratom as a Pre-Workout Supplement

Kratom is a very effective workout supplement but can lead to nasty side effects when taken improperly. Taking too much kratom can make you feel nauseated, increase your heart rate, and cause trouble breathing – all of which can ruin your workout session.

That’s why it’s so essential to regulate your kratom dosage. If you’re new to kratom, you should start with low doses of about 0.5 grams, then gradually work your way up over time to about 2.5 to 3 grams. This is the best dosage for energy-boosting and motivation effects. Going higher than that will result in more relaxing effects, which don’t go quite well with exercise.

It is also important to time your doses so that the beneficial effects kick in before you start working out. Ideally, you should take your kratom pre-workout supplements at least 30 minutes before your workout session for the best results.

image of best kratom strains for pre workout

Best Kratom Strains for Pre-Workout

Many kratom strains are available on the market, each with unique effects. Since you’re planning on working out, looking for kratom strains with more stimulating effects is advisable. Generally, white-vein kratom strains offer the most stimulating effects. In contrast, red-vein strains have more sedating effects, and green-vein strains lie somewhere in the middle.

Therefore, you should avoid red-vein kratom strains as pre-workout supplements. However, you can use them as post-workout supplements when ready to relax. Here are some of the best kratom strains for pre-workout.

White Thai

White Thai has a high alkaloid content, so its effects are slightly more pronounced than most kratom strains on the market. The strain induces long-lasting stimulating effects, which can boost energy, improve concentration, and enhance your mood, thus making it an excellent pre-workout strain.

White Maeng Da

White Maeng Da is one of the most popular strains of kratom among users looking for a pick-me-up. The strain’s high alkaloid content and stimulating effects make it a perfect choice for anyone looking to engage in a long, intense workout session.

White Sumatra

White Sumatra has highly stimulating effects, which makes it a suitable pre-workout supplement. However, you should be careful with your dosage when using the strain since its effects are similar to those of red-vein kratom strains in high doses.

The Bottom Line

Kratom pre-workout supplements are slowly phasing out synthetic performance enhancers, especially among health-conscious kratom enthusiasts who prefer plant-based products. Professional athletes are also turning to the herb since it offers the same benefits as synthetic performance enhancers without putting them at risk of breaking anti-doping regulations.

However, using kratom for pre-workout is entirely dependent on your dosage. You should always stick to low doses and stimulating strains like the ones mentioned above.

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