Kratom is a recently discovered magic herb famous for its anti-inflammatory and antioxidant properties. Originally from Southeast Asia, this natural herb can help you with just about anything, from boosting your energy levels to improving your general sense of well-being.
Given kratom’s wide array of benefits, it comes as no surprise that many fitness enthusiasts use it as a natural workout supplement. It is, however, important to note that not all strains work the same. So before you go out on a kratom hunt, you need to do your research well. This is to make sure that you’re getting the right strain for the intended purpose.
That said, we’re going to strip down the basics for you, from the best strains for your workout sessions to how to use them for pre and post-workout.
Kratom comes in three main categories: white leaf, green leaf, and red leaf. White leaf kratom comes from the newest leaves and is rich in mitragynine alkaloids. It is mainly harvested for its uplifting effects.
Meanwhile, red leaf kratom comes from the most mature leaves. As the kratom ripens, its mitragynine, an alkaloid like caffeine, oxidizes into 7-hydroxy mitragynine. The oxidation makes the leaves change color and is also responsible for the change in effects. Lastly, green leaf kratom has a more balanced ratio of the two alkaloids and comes from middle-maturity leaves
People often recommend white or green kratom for workouts, with white strains being the most used. This is because they are more stimulating and give you a boost of confidence. That said, you can also mix various strains to increase the effects of each strain and get cumulative results.
Here are strains that work well with lighter cardio:
Kratom can also help if you’re more into heavier workouts. Here are the most widely used strains for intense exercise:
You should use new kratom strains in less strenuous exercises before using them for intense workouts. This is because everyone responds differently to different strains. That said, you might not know how a particular strain affects your energy levels. If, for example, you end up going to the gym while feeling sluggish, you risk wasting time or having potentially dangerous outcomes.
Before a workout, you want to use a kratom strain that boosts your energy levels. But you don’t want to be on a high dose because it can conceal muscle strain. This means that you’ll be pushing yourself harder, not knowing the damage that you’re inflicting on your body.
But when you’re on a low dose, you get enough energy boost to last you for several hours. You just need to take the right kind of strain at the right time. This means consuming a white or green strain an hour before your workout session.
After your workout session, you can use kratom to help your body recover. Take a moderate dose of red kratom (about 5 to 7 grams) to relieve muscle tension and calm yourself down from your workout.
If you feel exhausted and have a bunch of activities lined up for the day, you can take a small dose of white or green kratom. This will give you the energy you need to complete the tasks that you need to do.
Kratom puts you in the right state of working out by giving you the energy boost you need at the gym. It also puts your mind at ease so you can focus on your body. Different types of strains can be used for different kinds of exercises. You only need to pay close attention to your body to determine which one works best for you.
You should also be cautious when trying out a new strain. Ideally, you should find out how it affects you before you can use it while exercising. It’s also best to always make sure that you’re getting your products from a trusted vendor.